As the days get longer and the weather is warming up, many of us start spending more time outside. Whether you’re heading out for country walks, gardening, or just enjoying the change in season, now is the perfect time to check in with your feet.
Here are some easy ways to get your feet feeling comfortable and healthy for spring.
1. Don’t ignore foot pain
After a long winter, it’s common to notice some aches or stiffness when you become more active again. But pain in your feet isn’t something to put up with. Whether it’s your heels, arches, toes or nails, getting the right help early can prevent bigger problems later—and help you enjoy the season pain free.
2. Refresh your skin
Cold weather and being stuck in socks or boots can leave feet feeling dry and rough. Try gently exfoliating and moisturising your feet to help soften any hard skin or cracked heels. If you have thick calluses or areas that feel sore, it could be a sign your feet are under stress. A podiatrist can help ease this and stop it from coming back.
3. Trim nails with care
As you’re swapping your boots for your sandals, you may be giving your nails more attention. Cut them straight across—not too short—and avoid digging into the sides, which can cause ingrown toenails. If your nails are thick or difficult to manage, getting them professionally trimmed can make walking more comfortable.
4. Update your shoes
Make sure your Spring/Summer footwear still gives you good support. Thin soles and worn-out trainers can lead to sore feet, especially if you’re walking more. Choose shoes that fit well, support your arches, and cushion your steps—your feet will thank you.
5. Look out for fungal infections
Feet that have been wrapped up all winter might be more at risk of fungal infections like athlete’s foot. If you notice itching, peeling skin, or discoloured nails, it’s best to get it treated early. Clean, breathable socks such as bamboo can help to keep your feet healthy as the weather warms up.
6. Ease into spring activities
If you’ve been less active over winter, take it slow when starting spring activities like walking, running, or gardening. Stretch gently, wear the right shoes, and listen to your body. Getting help early for any niggles or soreness can stop minor issues from turning into long-term pain.
Step Into Spring Comfortably
Spring is a season for fresh starts—and that includes your feet. Keeping them healthy and pain free means you’re more likely to enjoy the longer days, new routines, and time outdoors. If something doesn’t feel right, a visit to a podiatrist can help you get back on track.
At Supafoot Cheltenham, we can help with a range of problems from skin problems and toenail trouble to verrucas and musculoskeletal pain. Call us on 01242321242 or email us at cheltenham@supafoot.com if you want more information.